BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (5 Rounds for time) 5 Sets 400m Run 20 Box Jumps 20 Hang DB Clean and Jerks Rest 1:00 between sets Accessory (No Measure) 4 Sets: 10 V-Ups 20 Russian Twist 20 Flutter Kicks Rest 1:00 – 2:00 between sets PERFORMANCE Metcon (Time) 10 Sandbag...Read More