WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (5 Rounds for time)

5 Sets

400m Run

20 Box Jumps

20 Hang DB Clean and Jerks

Rest 1:00 between sets

Accessory (No Measure)

4 Sets:

10 V-Ups

20 Russian Twist

20 Flutter Kicks

Rest 1:00 – 2:00 between sets

PERFORMANCE

Metcon (Time)

10 Sandbag Cleans (150/100) (OR Power Cleans 205/135)

20 C2B

40 T2B

80 Wall Balls (20/14)

40 T2B

20 C2B

10 Sandbag Cleans (150/100) (OR Power Cleans 205/135)
TARGET SCORE:

Target time: Sub 20:00

Time cap: 25:00