THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Bulgarian Split Squat

10 Bulgarian Split Squat @ 6/10 RPE

10 Bulgarian Split Squat @ 6/10 RPE

10 Bulgarian Split Squat @ 6/10 RPE

10 Bulgarian Split Squat @ 6/10 RPE

*5 per leg for 10 total reps

Metcon (AMRAP – Reps)

20:00 EMOM

Minute 1 & 2: 500/400m Row

Minute 3: 10 – 15 KB Deadlifts (Moderate)

Minute 4: 10 – 15 KB Goblet Squats

Minute 5: Rest