BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) In Teams of 2: COMPLETE 1,000 REPS FOR TIME: Wall Balls (20/14lbs.) Calorie Row Push-Ups Sit-Ups Rules of this workout: 1.) You can break it up into ANY rep scheme you like. 2.) You must use all of the movements (100 rep minimum for...Read More

BLK LBL Fitness Club – WEIGHTLIFTING Snatch Push Press + Snatch Balance 2 Snatch Push Press + 1 Snatch Balance @ 6/10 RPE 2 Snatch Push Press + 1 Snatch Balance @ 6/10 RPE 2 Snatch Push Press + 1 Snatch Balance @ 6/10 RPE 2 Snatch Push Press + 1 Snatch Balance @ 6/10...Read More