BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (6 Rounds for time) 6 Sets 200m Run 100′ Walking Lunge 50m KB Front Rack Carry (2×50/2×35) Rest 1:30 RX+ 2×70/2×53TARGET SCORE Target time: Sub 3:00 Time cap: 3:30 Accessory *Optional (Checkmark) 3 Rounds 10 Banded Glute Bridges 10 Banded Hamstring Curls Rest 1:00 –...Read More