THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (6 Rounds for time)

6 Sets

200m Run

100′ Walking Lunge

50m KB Front Rack Carry (2×50/2×35)

Rest 1:30

RX+ 2×70/2×53
TARGET SCORE

Target time: Sub 3:00

Time cap: 3:30

Accessory *Optional (Checkmark)

3 Rounds

10 Banded Glute Bridges

10 Banded Hamstring Curls

Rest 1:00 – 2:00 between sets