WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

30:00 EMOM (:30 ON / :30 OFF)

Minute 1: Single Unders (OR Double Unders)

Minute 2: Russian KB Swings

Minute 3: KB Gorilla Rows

Minute 4: Russian KB Swings

Minute 5: Calorie Ski

Minute 6: Rest

*Score is total reps completed.

PERFORMANCE

Bench Press

5 Bench Press @ 6/10 RPE

5 Bench Press @ 6.5/10 RPE

3 Bench Press @ 7/10 RPE

3 Bench Press @ 7.5/10 RPE

3 Bench Press @ 7.5/10 RPE

LEGENDS 23.3 (AMRAP – Rounds and Reps)

15:00 AMRAP

30 HSPU

30 DB Snatch (70/50)

15 Calorie Row

RX

50-64 (50/35)

65+ (35/20)