BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS
Metcon (AMRAP – Reps)
30:00 EMOM (:30 ON / :30 OFF)
Minute 1: Single Unders (OR Double Unders)
Minute 2: Russian KB Swings
Minute 3: KB Gorilla Rows
Minute 4: Russian KB Swings
Minute 5: Calorie Ski
Minute 6: Rest
*Score is total reps completed.
PERFORMANCE
Bench Press
5 Bench Press @ 6/10 RPE
5 Bench Press @ 6.5/10 RPE
3 Bench Press @ 7/10 RPE
3 Bench Press @ 7.5/10 RPE
3 Bench Press @ 7.5/10 RPE
LEGENDS 23.3 (AMRAP – Rounds and Reps)
15:00 AMRAP
30 HSPU
30 DB Snatch (70/50)
15 Calorie Row
RX
50-64 (50/35)
65+ (35/20)