Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

August 23, 2023

WEDNESDAY

August 23, 20230
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Single Unders (OR Double Unders) Minute 2: Russian KB Swings Minute 3: KB Gorilla Rows Minute 4: Russian KB Swings Minute 5: Calorie Ski Minute 6: Rest *Score is total reps completed. PERFORMANCE...
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