BLK LBL Fitness Club – FITNESS / PERFORMANCE MANION “PARTNER STYLE” (Time) In Teams of 2: 7 Rounds: 400 Meter Run (200m intervals) 29 Back Squats (135/95lbs.) This is a classic Hero Workout called “Manion.” So it may look a little familiar. Split Reps as desired. Only one person working at a time. RX+ option...Read More
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