BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) 50 Rounds (You Go, I Go) 1 Wall Walk 2 Deadlifts (225/155) 3 Pull-Ups RX+ Deadlift (275/185) C2BTARGET SCORE: Target time: Sub 27:00 Time Cap: 35:00Read More

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean + Tall Clean + Jerk 2 Muscle Cleans + 2 Tall Cleans + 2 Split Jerks @ 6/10 RPE 2 Muscle Cleans + 2 Tall Cleans + 2 Split Jerks @ 6/10 RPE 2 Muscle Cleans + 2 Tall Cleans + 2 Split Jerks @ 6/10 RPE...Read More