BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 3 Sets 4:00 AMRAP 10/8 Calorie Bike 10 DB Box Step Ups Rest 1:00 4:00 AMRAP 50 Single Unders 10 Ring Rows Rest 1:00 PERFORMANCE Gymnastic Skill Work (Checkmark) Rope Climb Metcon (6 Rounds for time) 6 Sets 15/12 Calorie...Read More