BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON /:20 OFF) Minute 1: Single Arm DB Thruster (Right) Minute 2: Single Unders (OR Double Unders) Minute 3: Single Arm DB Thruster (Left) Minute 4: V-Ups Minute 5: Rest PERFORMANCE Gymnastic Skill Work (Checkmark) Spend 15 minutes working...Read More