THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

30:00 EMOM (:40 ON /:20 OFF)

Minute 1: Single Arm DB Thruster (Right)

Minute 2: Single Unders (OR Double Unders)

Minute 3: Single Arm DB Thruster (Left)

Minute 4: V-Ups

Minute 5: Rest

PERFORMANCE

Gymnastic Skill Work (Checkmark)

Spend 15 minutes working on HSPU.

– Kipping HSPU

– Strict HSPU

– Deficit HSPU

– HSPU Negatives

Metcon (4 Rounds for time)

4 Sets:

15 GHD (OR 20 AbMat Sit-Ups)

60 Double Unders

15 Wall Balls (20/14)

Rest 1:1
TARGET SCORE:

Target time: Sub 2:30

Time cap: 3:00