BLK LBL Fitness Club – WEIGHTLIFTING Snatch Balance 3 Snatch Balance @ 5/10 RPE 3 Snatch Balance @ 6/10 RPE 2 Snatch Balance @ 7/10 RPE 2 Snatch Balance @ 7/10 RPE 1 Snatch Balance @ 7.5/10 RPE 1 Snatch Balance @ 8/10 RPE 1 Snatch Balance @ 8.5/10 RPE 1 Snatch Balance @ 9/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 10 Wall Walks 20 Sandbag Cleans (150/100) (OR Power Cleans 185/125) 40 Box Jump Overs (24/20) 60 T2B 80 Calorie Bike 100 Calorie Row 80 Calorie Bike 60 T2B 40 Box Jump Overs 20 Sandbag Cleans (OR Power Cleans) 10 Wall...Read More