BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Calorie Row Minute 2: Plate Ground To Overhead Minute 3: KB Gorilla Rows Minute 4: V-Ups Minute 5: Rest PERFORMANCE Skill Work – T2B (Checkmark) Metcon (AMRAP – Reps) 15:00 AMRAP 2-4-6-8-10-12-14-16…. Alternating...Read More