Day

May 25, 2023
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (AMRAP – Reps) 30:00 AMRAP Minute 1: Shuttle Runs Minute 2: KB Swings (53/35) Minute 3: Calorie Bike Minute 4: T2B Minute 5 Calorie Row Minute 6: Rest*Score is total reps 25′ Shuttle Runs = 1 Rep
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