THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (AMRAP – Reps)

30:00 AMRAP

Minute 1: Shuttle Runs

Minute 2: KB Swings (53/35)

Minute 3: Calorie Bike

Minute 4: T2B

Minute 5 Calorie Row

Minute 6: Rest
*Score is total reps

25′ Shuttle Runs = 1 Rep