BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 400m Run 8 DB Deadlift 12 Burpees Rest 3:00 after every 3 rounds PERFORMANCE Power Clean and Jerk 10:00 EMOM 1 Power Clean and Jerk very minute on the minute. Build to a heavy single. Jack...Read More
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