BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS
Metcon (AMRAP – Rounds and Reps)
30:00 AMRAP
3 Rounds
400m Run
8 DB Deadlift
12 Burpees
Rest 3:00 after every 3 rounds
PERFORMANCE
Power Clean and Jerk
10:00 EMOM
1 Power Clean and Jerk very minute on the minute. Build to a heavy single.
Jack (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here