BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:50 ON / :10 OFF) Minute 1: 8 – 15 Calorie Bike Minute 2: 10 – 20 Barbell Deadlift (Moderate) Minute 3: 8 – 15 Max Calorie Ski Minute 4: 10 – 20 DB Push Press (Moderate) Minute 5: Rest...Read More