BLK LBL Fitness Club – WEIGHTLIFTING SOTS Press 3 SOTS Press @ 5/10 RPE 3 SOTS Press @ 5/10 RPE 3 SOTS Press @ 5.5/10 RPE 3 SOTS Press @ 6/10 RPE 3 SOTS Press @ 6/10 RPE Muscle Snatch + Snatch Balance 3 Muscle Snatch + 2 Snatch Balance @ 5.5/10 RPE 3 Muscle...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Death by Dumbbells (Time) Teams of 2 (You go, I go) 30 Rounds 2 DB Deadlifts (2×50/2×35) 4 Hang DB Snatch (2×50/2×35) 6 DB Box Step Overs (2×50/2×35) (24/20)TARGET SCORE: Target time: Sub 25:00 Time cap: 30:00Read More