BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (AMRAP – Reps) 24:00 EMOM (:40 ON/:20 OFF) Minute 1: Calorie Row Minute 2: Burpee Pull-Ups Minute 3: Calorie Ski Minute 4: Alternating DB Snatches (50/35)*Score is total reps completed Accessory (Checkmark) 4 Sets 10 Alternating DB Bicep Curls 10 DB Seated Z Press 10...Read More