THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (AMRAP – Reps)

24:00 EMOM (:40 ON/:20 OFF)

Minute 1: Calorie Row

Minute 2: Burpee Pull-Ups

Minute 3: Calorie Ski

Minute 4: Alternating DB Snatches (50/35)
*Score is total reps completed

Accessory (Checkmark)

4 Sets

10 Alternating DB Bicep Curls

10 DB Seated Z Press

10 Single Arm DB Rows (R&L)

Rest 1-2 minutes between each set.