Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

March 9, 2023

THURSDAY

March 9, 20230
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1&2: 500/400m Row Minute 3: DB Surrenders Minute 4: V-Ups Minute 5: DB Deadlifts Minute 6: Rest PERFORMANCE Deadlift 5 @ 6/10 RPE 5 @ 6/10 RPE 4 @ 7/10 RPE 4 @ 7/10 RPE 4 @ 7/10 RPE Metcon (Time)...
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