BLK LBL Fitness Club – WEIGHTLIFTING Push Press + Push Jerk + Jerk 1 Push Press + 1 Push Jerk + 2 Split Jerk @ 75-78% 1 RM Push Press 1 Push Press + 1 Push Jerk + 2 Split Jerk @ 80-83% 1 RM Push Press 1 Push Press + 1 Push Jerk +...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (AMRAP – Rounds and Reps) Teams of 2 (You go, I go) 30:00 AMRAP 12 T2B 3 Sand Bag Cleans (150/100) (OR Power Cleans 185/125) 12 Pull-Ups 3 Sand Bag Cleans (150/100)(OR Power Cleans 185/125) *400m partner run after every round completed.TARGET SCORE: Target Round:...Read More