SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

Teams of 2 (You go, I go)

30:00 AMRAP

12 T2B

3 Sand Bag Cleans (150/100) (OR Power Cleans 185/125)

12 Pull-Ups

3 Sand Bag Cleans (150/100)(OR Power Cleans 185/125)

*400m partner run after every round completed.
TARGET SCORE:

Target Round: 6+ Total