BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM ( :40 ON / :20 OFF) Minute 1: Calorie Ski Minute 2: Hand Release Push Ups Minute 3: KB Swings Minute 4: KB Sumo Deadlift High Pulls Minute 5: Rest PERFORMANCE Push Jerk 5 @ 6/10 RPE 4 @ 7/10 RPE 3...Read More