BLK LBL Fitness Club – WEIGHTLIFTING Snatch Balance Build to a heavy single in 15 minutes Snatch Build to a heavy single in 15 minutesRead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 100 Push Press (95/65) 80 Deadlifts (95/65) 60 Hang Power Cleans (95/65) 40 T2B 20 Wall Walks *400m partner run after each movement *Split reps as desiredTime cap: 30:00Read More