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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

January 26, 2023

THURSDAY

January 26, 20230
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Front Rack Lunge 10 @ 5/10 RPE (5R/5L) 10 @ 5.5/10 RPE(5R/5L) 10 @ 6/10 RPE(5R/5L) 10 @ 6.5/10 RPE(5R/5L) 10 @ 7/10 RPE(5R/5L) Metcon (AMRAP – Reps) 20:00 EMOM Minute 1: 12/10 Calorie Bike Minute 2: 8-10 Strict Pull-Ups Minute 3: 50-75 Double...
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