THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Front Rack Lunge

10 @ 5/10 RPE (5R/5L)

10 @ 5.5/10 RPE(5R/5L)

10 @ 6/10 RPE(5R/5L)

10 @ 6.5/10 RPE(5R/5L)

10 @ 7/10 RPE(5R/5L)

Metcon (AMRAP – Reps)

20:00 EMOM

Minute 1: 12/10 Calorie Bike

Minute 2: 8-10 Strict Pull-Ups

Minute 3: 50-75 Double Unders

Minute 4: 20 Jumping Lunges