BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 3 Sets: 4:00 AMRAP 10/8 Calorie Bike 10 Box Jumps Rest 1:00 4:00 AMRAP 200m Run 10 DB Deadlifts Rest 1:00 PERFORMANCE Deadlift 3 @ 7/10 RPE 3 @ 8/10 RPE 3 @ 8.5/10 RPE 3 @ 9/10 RPE Metcon...Read More