THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

3 Sets:

4:00 AMRAP

10/8 Calorie Bike

10 Box Jumps

Rest 1:00

4:00 AMRAP

200m Run

10 DB Deadlifts

Rest 1:00

PERFORMANCE

Deadlift

3 @ 7/10 RPE

3 @ 8/10 RPE

3 @ 8.5/10 RPE

3 @ 9/10 RPE

Metcon (Time)

For Time:

Buy In 800m Run

8 Rounds

8 Deadlifts 225/155

8 T2B

Buy Out 800m Run
TARGET SCORE:

Target time: Sub 16:00

Time cap: 20:00