BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 2 Rounds 750/600m Row 20 Alternating Jumping Split Lunges 10 DB Surrenders – Rest 2:00 – PERFORMANCE Front Rack Lunge 10 @ 5.5/10 RPE 8 @ 6.5/10 RPE 6 @ 7/10 RPE 4 @ 8/10 RPE 2 @...Read More