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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

December 15, 2022

THURSDAY

December 15, 20220
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 2 Rounds 750/600m Row 20 Alternating Jumping Split Lunges 10 DB Surrenders – Rest 2:00 – PERFORMANCE Front Rack Lunge 10 @ 5.5/10 RPE 8 @ 6.5/10 RPE 6 @ 7/10 RPE 4 @ 8/10 RPE 2 @...
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