BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 2 Sets Tabata 1 :(:20 ON / :10 OFF) DB Thrusters – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) Alternating Leg V-ups – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) KB Sumo Deadlift High Pulls – Rest 1:00 PERFORMANCE Deadlift Build...Read More