BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 13:00 AMRAP 3-6-9-12-15-18…. DB Power Cleans DB Thrusters Calorie Bike – Rest 3:00 For Time: Start where you finished the 13:00 AMRAP and go down the rep scheme.*Score the reps completed and note the time you finished the second part. PERFORMANCE Power Clean 10:00...Read More