BLK LBL Fitness Club – FITNESS / PERFORMANCE
Metcon (AMRAP – Reps)
DB Power Cleans
– Rest 3:00
Start where you finished the 13:00 AMRAP and go down the rep scheme.
*Score the reps completed and note the time you finished the second part.
Build to a heavy 3 rep Touch and Go Power Clean.
Metcon (5 Rounds for time)
5 Sets (1 set every 4:00)
20/16 Calorie Row
18 Wall Balls (20/14)
50′ Overhead Walking Lunge (45/35 Plate)
Target time: Sub 3:00
Time cap: 3:30