BLK LBL Fitness Club – WEIGHTLIFTING High Hang Clean + Push Jerk 3 High Hang Clean + 1 Push Jerk @ 5/10 RPE 3 High Hang Clean + 1 Push Jerk @ 5/10 RPE 3 High Hang Clean + 1 Push Jerk @ 5/10 RPE 3 Position Clean (Above Knee, Below Knee, Floor) + Push...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 8 Rounds (4 Rounds Each) 5 Sandbag Cleans (150/100) (OR Power Cleans 185/125) 10 C2B 15 Box Jump Overs (24/20) *30/24 Calorie bike after each round (Split)TARGET SCORE Target time: Sub 26:00 Time cap: 30:00 “BASELINE” (Time) FOR TIME 500m...Read More