BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM (:50 ON / :10 OFF) Minute 1: Single Unders (OR Double Unders) Minute 2: KB Swings Minute 3: Calorie Ski Minute 4: KB Sumo Deadlift High Pull Minute 5: Rest PERFORMANCE Push Press + Push Jerk 3 + 2 @ 5.5/10 RPE 3 +...Read More