BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Calorie Ski Minute 2: DB Push Press Minute 3: Calorie Row Minute 4: Hand Release Push-ups Minute 5: AbMat Sit-ups PERFORMANCE Metcon (Time) 150 Wall Balls 300 Double Unders 30 Ring Muscle Ups (OR 60...Read More