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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

November 3, 2022

THURSDAY

November 3, 20220
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 3 Sets 4:00 AMRAP 10 KB Deadlifts 15 Box Jump Overs – Rest 1:00 4:00 AMRAP 10 KB Front Rack Lunges 200m Run – Rest 1:00 PERFORMANCE Deadlift 3X8 @ 7.5/10 RPE Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP 200m Run 20 GHD (OR 30...
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