BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM (:50 ON / :10 OFF) Minute 1: Single or Double Unders Minute 2: DB Man Makers Minute 3: Slamballs Minute 4: DB Push Press Minute 5: Rest PERFORMANCE Strict Press + Push Press 5 + 3 @ 6/10 RPE 4 + 2...Read More