Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

October 17, 2022

MONDAY

October 17, 20220
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 AMRAP 400m Run 10 DB Front Squats 1 Mile Bike 10 Box Jump Overs PERFORMANCE Snatch + Overhead Squat 2 + 3 @ 6/10 RPE 2 + 3 @ 6.5/10 RPE 1 + 2 @ 7/10 RPE 1 + 2 @ 7.5/10 RPE...
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