MONDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

30:00 AMRAP

400m Run

10 DB Front Squats

1 Mile Bike

10 Box Jump Overs

PERFORMANCE

Snatch + Overhead Squat

2 + 3 @ 6/10 RPE

2 + 3 @ 6.5/10 RPE

1 + 2 @ 7/10 RPE

1 + 2 @ 7.5/10 RPE

1 + 2 @ 7.5/10 RPE

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
TARGET SCORE

Target time: Sub 15:00

Time cap: 18:00