BLK LBL Fitness Club – WEIGHTLIFTING Pressing Snatch Balance + Heaving Snatch Balance + SOTS Press 1 Pressing Snatch Balance + 2 Heaving Snatch Balance + 3 Sotts Press @ 6/10 RPE 1 Pressing Snatch Balance + 2 Heaving Snatch Balance + 3 Sotts Press @ 6/10 RPE 1 Pressing Snatch Balance + 2 Heaving...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Rounds and Reps) Teams of 2 (You go, I go) 30:00 AMRAP 27/21 Calorie Bike 21 Deadlifts (225/155) 15 T2B   9 HSPUTARGET SCORE: Target rounds: 6+Read More