BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 10 Single Arm Devil Press 15/12 Calorie Ski 50 Single Unders (OR Double Unders) 200m DB Farmer Carry PERFORMANCE Hang Power Snatch 3-3-3-3-3 Build to a heavy 3 reps in 5 working sets. Metcon (Time) 4 Rounds 20/16...Read More
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