BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

10 Single Arm Devil Press

15/12 Calorie Ski

50 Single Unders (OR Double Unders)

200m DB Farmer Carry

PERFORMANCE

Hang Power Snatch

3-3-3-3-3

Build to a heavy 3 reps in 5 working sets.

Metcon (Time)

4 Rounds

20/16 Calorie Row

20 Pull-ups

10 Hang Power Snatches (95/65)

10 Burpee Over Bar

TARGET SCORE:

Target time: Sub 14:00

Time cap: 18:00