BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 10:00 AMRAP 20 Calorie Row 20 DB Squat Cleans 20 DB Push Press – Rest 2:00 – 8:00 AMRAP 10 Calorie Row 10 DB Squat Cleans 10 DB Push Press – Rest 2:00 – 6:00 AMRAP 5 Calorie Row 5 DB Squat Cleans...Read More