BLK LBL Fitness Club – WEIGHTLIFTING Snatch Push Press + Snatch Balance 2+2 @ 65$ 2+2 @ 65% 2+1 @ 70% 2+1 @ 70% High Hang Snatch 3 @ 60% 3 @ 65% 2 @ 70% 2 @ 75% 2 @ 75% Tempo Snatch Deadlift (5X1 @ 65%) One 10 Second Temp Snatch Deadlift (ascent...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP Teams of 2 (You go, I go) 15 Pull-Ups 20 Alternating DB Snatches (50/35) 30 Wallballs (20/14) *400m partner run after each roundRead More