SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

Teams of 2 (You go, I go)

15 Pull-Ups

20 Alternating DB Snatches (50/35)

30 Wallballs (20/14)

*400m partner run after each round