BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM (:40 ON/ :20 OFF) Minute 1: Burpees Minute 2: KB Swings Minute 3: Calories Ski Minute 4: KB Push Press Minute 5: Rest PERFORMANCE Bench Press (2-2-2-2-2) Build across 5 sets to a heavy 2 reps. Metcon (Time) 30 Devil Presses (50s/35s)...Read More